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Article Topics:
Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Real Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army ...more
Mindset ,ADF Preparation Beep Test Running &Tactical Career Chats
April 16, 2026•8 min read
The #1 Running Hack for ADF Applicants (It’s Not What You Think)
The best way to improve your running for ADF fitness tests isn’t cadence or shoes — it’s consistent, smart training. Learn how to build running volume safely and boost your Beep Test score. ...more
ADF Preparation ,Beep Test &Running
October 24, 2025•2 min read
Running in the Heat: Heart Rate Training Tips for Runners and ADF Prep
Learn why your heart rate spikes on hot days and how to adjust your training. Stay consistent, improve running economy, and prepare smarter for the ADF. ...more
ADF Preparation ,Running
September 19, 2025•3 min read
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