Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
How to Peak for Your PFA in 3 Days: Training, Fuel & Recovery Guide for ADF Applicants
Coach BrodiePublished on: 07/11/2025
Learn how to peak for your ADF PFA in just 3 days with the right mix of training, nutrition, hydration, and recovery so you walk in confident and ready to perform.
ADF PreparationBeep TestPush UpsNutritionRecovery
Small Changes, Big Results: The Ultimate Weight Loss Strategy
Coach BrodiePublished on: 27/11/2024
Discover a simple, sustainable weight loss strategy with small lifestyle changes. Learn how to track activity, optimise nutrition, and stay consistent for long-term results. Perfect for tactical professionals and fitness enthusiasts!
MindsetWeight LossNutrition
The Simple Truth About Weight Loss: 3 Key Principles for Sustainable Results
Coach BrodiePublished on: 22/10/2024
Discover the 3 key principles of sustainable weight loss: daily activity, calorie intake, and protein consumption. Learn how to burn fat, maintain muscle, and achieve lasting results.
Weight LossNutrition