Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
How to Peak for Your PFA in 3 Days: Training, Fuel & Recovery Guide for ADF Applicants
Coach BrodiePublished on: 07/11/2025
Learn how to peak for your ADF PFA in just 3 days with the right mix of training, nutrition, hydration, and recovery so you walk in confident and ready to perform.
PFA preparationAustralian Defence Force fitnessADF PFA trainingBeep test prepFit for Service programTactical fitnessADF recruitment fitness
Small Changes, Big Results: The Ultimate Weight Loss Strategy
Coach BrodiePublished on: 27/11/2024
Discover a simple, sustainable weight loss strategy with small lifestyle changes. Learn how to track activity, optimise nutrition, and stay consistent for long-term results. Perfect for tactical professionals and fitness enthusiasts!
Weight loss strategySustainable weight lossDaily activity trackingTactical fitnessHigh-protein mealsFood journaling tips
The Simple Truth About Weight Loss: 3 Key Principles for Sustainable Results
Coach BrodiePublished on: 22/10/2024
Discover the 3 key principles of sustainable weight loss: daily activity, calorie intake, and protein consumption. Learn how to burn fat, maintain muscle, and achieve lasting results.
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