Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodiePublished on: 16/04/2026
Real Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
The #1 Running Hack for ADF Applicants (It’s Not What You Think)
Coach BrodiePublished on: 24/10/2025
The best way to improve your running for ADF fitness tests isn’t cadence or shoes — it’s consistent, smart training. Learn how to build running volume safely and boost your Beep Test score.
Running in the Heat: Heart Rate Training Tips for Runners and ADF Prep
Coach BrodiePublished on: 19/09/2025
Learn why your heart rate spikes on hot days and how to adjust your training. Stay consistent, improve running economy, and prepare smarter for the ADF.
ADF PFA Standards: Why the Minimum Isn’t Enough
Coach BrodiePublished on: 18/07/2025
Learn what the ADF Pre-entry Fitness Assessment (PFA) really tests — and why passing it isn’t enough to succeed in training. Know the standards, avoid injuries, and train beyond the bare minimum.