Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodiePublished on: 16/04/2026
Real Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
MindsetADF PreparationBeep TestRunningTactical Career Chats
The #1 Running Hack for ADF Applicants (It’s Not What You Think)
Coach BrodiePublished on: 24/10/2025
The best way to improve your running for ADF fitness tests isn’t cadence or shoes — it’s consistent, smart training. Learn how to build running volume safely and boost your Beep Test score.
ADF PreparationBeep TestRunning
Running in the Heat: Heart Rate Training Tips for Runners and ADF Prep
Coach BrodiePublished on: 19/09/2025
Learn why your heart rate spikes on hot days and how to adjust your training. Stay consistent, improve running economy, and prepare smarter for the ADF.
ADF PreparationRunning
ADF PFA Standards: Why the Minimum Isn’t Enough
Coach BrodiePublished on: 18/07/2025
Learn what the ADF Pre-entry Fitness Assessment (PFA) really tests — and why passing it isn’t enough to succeed in training. Know the standards, avoid injuries, and train beyond the bare minimum.
Strength TrainingMindsetADF PreparationBeep TestRunning