Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
How to Peak for Your PFA in 3 Days: Training, Fuel & Recovery Guide for ADF Applicants
Coach BrodiePublished on: 07/11/2025
Learn how to peak for your ADF PFA in just 3 days with the right mix of training, nutrition, hydration, and recovery so you walk in confident and ready to perform.
PFA preparationAustralian Defence Force fitnessADF PFA trainingBeep test prepFit for Service programTactical fitnessADF recruitment fitness
Tactical Breathing: How to Reset Stress and Boost Performance in Training and Service
Coach BrodiePublished on: 05/09/2025
Learn tactical (box) breathing — a simple method to lower stress, sharpen focus, and speed recovery. ADF applicants, serving members, and veterans can all use this tool to perform at their best.
tactical breathingbox breathingADF stress managementKapooka preparationrecovery after trainingfine motor control under stressperformance breathing techniques
How to Train in the Final 2 Weeks Before Kapooka: A Practical Guide for ADF Applicants
Coach BrodiePublished on: 02/05/2025
Learn how to train, eat, and recover in the final 2 weeks before Kapooka so you show up fit, fresh, and ready. A practical guide for ADF applicants preparing for basic training.
Kapooka trainingADF basic training preparationhow to taper before KapookaADF fitness tipsKapooka fitness guideADF applicant training advice