Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
Why Passing the ADF Pre-Entry Fitness Assessment (PFA) Isn’t Enough
Coach BrodiePublished on: 03/06/2026
Passing the ADF PFA is only the beginning. Learn why long-term training, progression, and consistency matter for real service readiness.
MindsetADF PreparationBeep TestPush Ups
How to Peak for Your PFA in 3 Days: Training, Fuel & Recovery Guide for ADF Applicants
Coach BrodiePublished on: 07/11/2025
Learn how to peak for your ADF PFA in just 3 days with the right mix of training, nutrition, hydration, and recovery so you walk in confident and ready to perform.
ADF PreparationBeep TestPush UpsNutritionRecovery
Push-Up Progress Isn’t About Reps — It’s About Strength
Coach BrodiePublished on: 21/05/2025
Struggling to improve your push-up numbers? It’s not just about doing more reps — it’s about building strength relative to your bodyweight. Learn how to train smarter and boost performance where it counts.
Strength TrainingADF PreparationPush Ups
Understanding the Army BFA: Minimum Standards and Why You Should Aim Higher
Coach BrodiePublished on: 15/05/2025
New Blog Post Learn what the Army Basic Fitness Assessment (BFA) involves, how it differs from the PFA, and why meeting the minimum standard isn’t enough. A must-read for anyone preparing for service or already enlisted.Description
Strength TrainingMindsetADF PreparationPush UpsRunning