Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
How to Improve Your Pull-Ups (3 Tips Based on Your Current Level)
Coach BrodiePublished on: 30/01/2026
Learn how to train pull-ups properly based on your current level, whether you are building to 10 reps or pushing past 20 and 30 with real structure.
Strength Training
ADF PFA Standards: Why the Minimum Isn’t Enough
Coach BrodiePublished on: 18/07/2025
Learn what the ADF Pre-entry Fitness Assessment (PFA) really tests — and why passing it isn’t enough to succeed in training. Know the standards, avoid injuries, and train beyond the bare minimum.
Strength TrainingMindsetADF PreparationBeep TestRunning
Push-Up Progress Isn’t About Reps — It’s About Strength
Coach BrodiePublished on: 21/05/2025
Struggling to improve your push-up numbers? It’s not just about doing more reps — it’s about building strength relative to your bodyweight. Learn how to train smarter and boost performance where it counts.
Strength TrainingADF PreparationPush Ups
Understanding the Army BFA: Minimum Standards and Why You Should Aim Higher
Coach BrodiePublished on: 15/05/2025
New Blog Post Learn what the Army Basic Fitness Assessment (BFA) involves, how it differs from the PFA, and why meeting the minimum standard isn’t enough. A must-read for anyone preparing for service or already enlisted.Description
Strength TrainingMindsetADF PreparationPush UpsRunning