Blog Image

Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training

Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test TrainingCoach Brodie

Real Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army

Read More
How to Improve Your Pull-Ups (3 Tips Based on Your Current Level)

How to Improve Your Pull-Ups (3 Tips Based on Your Current Level)

How to Improve Your Pull-Ups (3 Tips Based on Your Current Level)Coach Brodie
Published on: 30/01/2026

Learn how to train pull-ups properly based on your current level, whether you are building to 10 reps or pushing past 20 and 30 with real structure.

how to improve pull upspull up training tipsADF fitness preparationpull up progressiontactical strength trainingweighted pull upsbodyweight strength
Read more
ADF PFA Standards: Why the Minimum Isn’t Enough

ADF PFA Standards: Why the Minimum Isn’t Enough

ADF PFA Standards: Why the Minimum Isn’t EnoughCoach Brodie
Published on: 18/07/2025

Learn what the ADF Pre-entry Fitness Assessment (PFA) really tests — and why passing it isn’t enough to succeed in training. Know the standards, avoid injuries, and train beyond the bare minimum.

ADF PFA standardsADF fitness requirementsArmy PFANavy PFAAir Force PFAPre-entry fitness testADF fitness preparation
Read more
Push-Up Progress Isn’t About Reps — It’s About Strength

Push-Up Progress Isn’t About Reps — It’s About Strength

Push-Up Progress Isn’t About Reps — It’s About StrengthCoach Brodie
Published on: 21/05/2025

Struggling to improve your push-up numbers? It’s not just about doing more reps — it’s about building strength relative to your bodyweight. Learn how to train smarter and boost performance where it counts.

push-up trainingrelative strengthADF fitnessbench press for push-upspush-up progressionADF PFA preparationkapooka push-up testbodyweight strength trainingimprove push-upsmilitary fitness trainingpre entry fitness assessmentpush up test
Read more
Understanding the Army BFA: Minimum Standards and Why You Should Aim Higher

Understanding the Army BFA: Minimum Standards and Why You Should Aim Higher

Understanding the Army BFA: Minimum Standards and Why You Should Aim HigherCoach Brodie
Published on: 15/05/2025

New Blog Post Learn what the Army Basic Fitness Assessment (BFA) involves, how it differs from the PFA, and why meeting the minimum standard isn’t enough. A must-read for anyone preparing for service or already enlisted.Description

amy bfabasic fitness assessmentadf fitness requirementsarmy fitness standards australiaaustralian defence forcepfapre-entry fitness assessmentadf entry fitness testmilitary fitness australiakapookapush up standards army2.4km run armybeep test armysit up test army
Read more